Fitness Facility in The South Hams

To get started with group classes, simply click the button to claim a free class, and follow the steps! To get started with Personal training, head to the personal training page and book in a 'no-sweat intro' to schedule a chat with a coach.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you should see a difference in your strength and overall fitness.

Yes. You'll meet like-minded people our classes who will support and encourage you on your journey!

We don't simply provide access to a gym and leave you to it - We provide coaching and support to allow every member to build knowledge and confidence, leading to lifelong improvements in health and fitness.

There is no 'one size fits all' answer here. Listen to your body - adequate rest is just as important as exercise. Our coaches will advise you on the best routine for you, and which membership will be the most cost effective for you.

We have tap water available. Other snacks and drinks are not yet available for purchase.

No. Our fitness programmes are designed to be scaleable for a huge range of abilities. No matter what your current fitness level is, we have the fitness program that is right for you.. As your confidence and fitness improve, you'll find that you get more comfortable pushing yourself further!

We take all major credit cards and debit cards. We do not accept cash.

Our classes focus on developing functional movement patterns, building strength, increasing aerobic capacity, and improving mobility. If there are exercises or movements that you struggle with, your coach will provide alternatives.

No. We firmly believe that eating a balanced diet in the right quantities is the key to long term success. This includes all your favourite treats in moderation!