Our beginners classes are just like our bootcamps – designed to develop strength, endurance, and mobility that translates into everyday life.
The movements and drills are similar, but the intensity is reduced with longer rest periods. This class is suitable for the complete exercise novice (it’s in the name!)
We use a range of formats and techniques to keep sessions varied, fun and exciting – you never know what’s in store, but you’ll always end up sweaty and smiling!
If you are on a weight loss journey, these classes are perfect to get you moving. Regular, enjoyable exercise in a friendly group will guarantee your success in creating and maintaining healthy mind and body.
Read more about the principles of fat loss HERE
Classes are held in Modbury – venue information will be available when booking
Tuesday 1100 – outdoors
Saturday 0915 – outdoors
Any questions? check out the FAQ’s below
Our outdoor classes are held at the Modbury Association of Recreation and Sport (MARS)
Get directions with Google maps here
Our indoor classes are held at the Modbury Memorial hall
Get directions with Google maps here
Yes – Both venues have free parking on site, however if you live within walking distance we encourage you to arrive on foot
To attend our sessions, you just need to be medically fit to exercise, and free from injury.* All of our sessions are set up so you can work at your own pace so you’ll never feel like you’re slowing anyone down!
*we can usually work around minor injuries and longstanding issues – in fact, these are often helped by a controlled, structured exercise programme. If you do have any significant injuries we recommend seeking advice from a qualified physiotherapist – we can refer you to local, trusted professionals if needed.
Client safety is our top priority. Here are the measures we take to keep you safe and stop the spread:
In short, YES! These sessions are specifically for those new to, or returning to exercise. if you are able to walk or jog short distances and lift a light weight above your head, you’ll be fine – remember, you’ll always be working at your own pace!
Of course! We continue to run sessions in (almost) all weather conditions. As such, it’s recommended to wear appropriate clothing.
To book classes with us, you’ll need to create an account on our booking platform.
If you haven’t created an account yet, you can do this quickly and easily HERE
I was super impressed by bombers bootcamp! Before I started I was very nervous and felt my fitness levels would hold me back. I didn’t want to be embarrassed. But I’m happy to say this wasn’t the case at all.
I felt very welcome and well supported throughout. I will be going back again next week.
Sarah L
As someone who hates the gym I search out bootcamps/classes a lot and I can say that this is the absolute best I have been to! Instructor Tom was super clear and a great teacher and gave examples of the range of ways you could carry the exercise out if you wanted to increase or decrease difficulty. So it really is suited for everyone - even non gym buffs like me!
Such a great work out but also just really good fun - I had a smile on my face throughout! Wish I didn’t live in London so I could come every week!
Tess K
Fantastic boot camp! Instructor Tom was approachable and professional, helping everyone with form and challenging where necessary. A wide variety of abilities, the activities were adaptable to suit everyone from highly fit to newcomers.
Tom was happy to discuss the session and injuries before beginning, making sure we were happy and understood. Will definitely be signing up for a block of sessions!
Freddie D
