fbpx PowerStretch - Bombers Physical Training
Rachel

Mobility mastery in the South Hams

If you struggle to move your body the way you’d like to, or have hip, back, or shoulder pain creeping in, you need to work on your functional mobility.

 

These classes are specifically designed to:

  • Strengthen under-used postural muscles
  • Optimise whole body flexibility
  • Increase core strength
  • Build and maintain hip/shoulder mobility

 

We’ve had incredible feedback from clients. The message is loud and clear – these classes are helping real people improve their quality of life, in the form of improved mobility and reduced aches and pains.

UPDATE

These classes are currently held live over Zoom, to join in you’ll need:

-yoga mat/carpeted area

-fabric band (dressing gown cord works perfectly)

-Internet connection

Simply book in as with any other class, and you’ll receive a link before the class starts

 

 

FAQ

Where are you based?

Our Stretch classes are held at the Modbury Memorial hall

Get directions with Google maps here

PowerStretch LIVE classes are held live via Zoom – you receive the link upon booking

Can I park on site?

Yes – the venue has free parking on site, however if you live within walking distance we encourage you to arrive on foot

Who is this suitable for?

To attend our sessions, you just need to be medically fit to exercise, and free from injury.* All of our sessions are set up so you can work at your own pace so you’ll never feel like you’re slowing anyone down!

*we can usually work around minor injuries and longstanding issues – in fact, these are often helped by a controlled, structured exercise programme. If you do have any significant injuries we recommend seeking advice from a qualified physiotherapist – we can refer you to local, trusted professionals if needed.

How do you make your classes COVID-19 safe?

Client safety is our top priority. Here are the measures we take to keep you safe and stop the spread:

  • No kit sharing during sessions
  • All kit is sanitised after every use
  • Hand sanitiser is provided at each session
  • Social distancing is adhered to during sessions
  • Attendance records are kept via our booking platform for track and trace

I’m so unflexible! can I really do this?

In short, YES! These sessions are suitable for complete beginners. you have full control over how far you push each stretch or movement

Sounds awesome – How do I book?

To book classes with us, you’ll need to create an account on our booking platform.

If you haven’t created an account yet, you can do this quickly and easily HERE

 

 

What Our Customers Say

I was super impressed by bombers bootcamp! Before I started I was very nervous and felt my fitness levels would hold me back. I didn’t want to be embarrassed. But I’m happy to say this wasn’t the case at all.

I felt very welcome and well supported throughout. I will be going back again next week.

Sarah L

As someone who hates the gym I search out bootcamps/classes a lot and I can say that this is the absolute best I have been to! Instructor Tom was super clear and a great teacher and gave examples of the range of ways you could carry the exercise out if you wanted to increase or decrease difficulty. So it really is suited for everyone - even non gym buffs like me!

Such a great work out but also just really good fun - I had a smile on my face throughout! Wish I didn’t live in London so I could come every week!

Tess K

Fantastic boot camp! Instructor Tom was approachable and professional, helping everyone with form and challenging where necessary. A wide variety of abilities, the activities were adaptable to suit everyone from highly fit to newcomers.

Tom was happy to discuss the session and injuries before beginning, making sure we were happy and understood. Will definitely be signing up for a block of sessions!

Freddie D