Yoga in The South Hams

Mobility & Yoga in Modbury

Stretch & Mobilise

Yoga classes

We offer a variety of yoga classes in our timetable.

Beginner's yoga

Suitable for the complete novice, these classes contain a lot of dynamic stretches to improve overall flexibility and postural awareness. Each class also features breathing techniques and finishes with a relaxation phase.

Restorative yoga

In this class you'll use props to create positions of ease and comfort that facilitate relaxation and health. You can expect to get so comfortable that you might even have a snooze! You'll hold a few carefully selected positions, remembering that this is about opening your body rather than active stretching. Each session ends with a deep relaxation meditation. There is such a need for active rest in our high pressure world that's filled with constant stimulation, this will leave you feeling rejuvenated and ready for a good nights sleep.

Vinyasa yoga

These classes incorporate mindful breathing and meditation, flowing movements, a variety of postures and end with a deep relaxation (Shavasana). Expect to have a fun! The class follows a playful, gentle flow in a positive space, whether you are beginning your yoga journey or would like to deepen your practice further, the classes provide adjustments and adaptations to suit your needs. Gentle and calming music will complement our practice as you let go of your stresses and make time for yourself.

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Here's what our clients are saying!

Conveniently located between Kingsbridge and Plymouth

Training isn't meant to be easy. But getting there shouldn't be hard. We're easily accessible just off the A379 with private parking on site.

Unit A, Pearse Gardens Modbury, Devon, Pl21 0FX
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The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it.” - Jordan Belfort

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