Francis

With a strong background in rowing coaching, personal training, and youth athlete development, Francis brings both expertise and enthusiasm to every session.

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Francis specializes in rowing coaching, fitness instruction, and talent identification, ensuring that every individual can reach their full potential—whether they're a complete beginner or competing at a national standard.

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Beyond coaching, Francis is a true sports fanatic with a love for rugby, NFL, F1, and padel. A former competitive rower, cardio is a strong suit (self-proclaimed “absolute weapon” in endurance training). When not on the water or in the gym, you'll likely find Francis sea swimming, enjoying a pint with mates, or indulging in a well-earned sweet treat—which might explain why the elusive muscle-up remains a work in progress!