Francis

With a strong background in rowing coaching, personal training, and youth athlete development, Francis brings both expertise and enthusiasm to every session. Holding a Level 2 Certificate in Coaching Rowing, along with qualifications in Gym Instruction and Multi-Sports Coaching, Francis is dedicated to helping athletes of all levels improve their performance, build strength, and develop a winning mindset.

Currently working towards a Level 3 Personal Training certification, Francis specializes in rowing coaching, fitness instruction, and talent identification, ensuring that every individual can reach their full potential—whether they're a complete beginner or competing at a national standard.

Beyond coaching, Francis is a true sports fanatic with a love for rugby, NFL, F1, and padel. A former competitive rower, cardio is a strong suit (self-proclaimed “absolute weapon” in endurance training). When not on the water or in the gym, you'll likely find Francis sea swimming, enjoying a pint with mates, or indulging in a well-earned sweet treat—which might explain why the elusive muscle-up remains a work in progress!