Fitness FundamentalsFitness Fundamentals

Fitness Fundamentals in The South Hams

Beginner Friendly Classes

Fitness Fundamentals

"Designed to develop strength, endurance, and mobility that translates into everyday life"

The movements and drills are similar to our functional fitness classes, but the intensity is reduced with longer rest periods. This class is suitable for the complete exercise novice, but don't be fooled - you'll be able to push your limits as your confidence grows!

We use a range of formats and techniques to keep sessions varied, fun and exciting – you never know what’s in store, but you’ll always end up sweaty and smiling!


Looking to lose weight?

If you are on a weight loss journey, these classes are perfect to get you moving. Regular, enjoyable exercise in a friendly group will guarantee your success in creating and maintaining healthy mind and body.


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Here's what our clients are saying!

Conveniently located between Kingsbridge and Plymouth

Training isn't meant to be easy. But getting there shouldn't be hard. We're easily accessible just off the A379 with private parking on site.

Unit A, Pearse Gardens Modbury, Devon, Pl21 0FX
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The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it.” - Jordan Belfort

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