"Our Fundamentals programme is designed to develop strength, endurance, and mobility that enhances everyday life"
These sessions are delivered in a group format. You'll be able to work at your own level throughout, without feeling like you're slowing others down.
If you're concerned that you might not be able to commit to fixed class times, we've got you covered - Our members can use our gym to carry our their sessions in their own time.
The programme is structured to illicit measurable improvements in all areas of your fitness, and you'll have access to our intuitive fitness tracking software to easily monitor your progress.
View the timetable here.
If you are on a weight loss journey, these classes are perfect to get you moving. Regular, enjoyable exercise in a friendly group environment will guarantee your success in creating and maintaining healthy mind and body.
Training isn't meant to be easy. But getting there shouldn't be hard. We're easily accessible just off the A379 with private parking on site.